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Web Content Created By-Hall DamborgBoost your reflexes and awareness via protection training to enhance reaction times by 30%. Read the Full Report -or-Flight Reaction preps your body, boosting stamina and rate. Training changes mind feature, boosting cognitive abilities and interest to detail. Method particular drills to create solid neural conne
Web Content Written By-Dreier PontoppidanIncrease your reflexes and understanding with protection training to raise reaction times by 30%. The Fight-or-Flight Action readies your body, enhancing toughness and speed. Training modifies mind function, promoting cognitive capacities and attention to detail. Technique specific drills to create strong ne
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Composed By-Compton ToppMaster basic self-defense methods like easy steps and limit setup. Focus on striking susceptible areas with palm strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to improve reflexes. Boost ground defense by grasping guard position and escapes like the elbow joint technique. You can encourag